Importance Of Sports For Kids

IMPORTANCE OF SPORTS FOR KIDS:

THE SPORTS WHICH HAS BEEN PLAYED BY KIDS ARE:

• CRICKET                                                                                   
• BASKET BALL                                                     
• VOLLEY BALL
• FOOT BALL
• BADMINTON
• CYCLING
• RACING
• SWIMMING
• SOCCER

And there are lots of sports that we play....

SPORTS:                                                              

Sports is fun and exciting to watch as well as play. Read the following article to know more about the importance of sports for kids, society and life in general.

Introducing children to sports is very important. Sports is essential not only for the physical fitness and growth of a child, but also for his mental growth. The importance of sports in education can be gauged by the way it helps in inculcating values such as dedication, discipline and responsibility in children, at the same time teaching them many relevant life lessons. Even for adults, playing sports such as tennis or golf or the various extreme sports, has its own set of advantages. Here is the importance of sports explained in detail.

Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Playing sports often involves physical activities like running, jumping and stretching and moreover a constructive expenditure of energy. Playing sports since an early age strengthens the bones and muscles and tones one’s body. Thus sports provide the body with a complete exercise.

THE ADVANTAGES OF SPORTS ARE: 

                                                                           

• PHYSICAL FITNESS:

                     Sports such as football or baseball involve lots of physical activities. Sports and exercises help in strengthening and toning the muscles and bones in the body. In short, the importance of sports for kids is that it keeps them in an excellent shape. 

• CONSTRUCTIVE USE OF TIME:

                      Children and adolescents ooze with physical energy. When they are involved in sports, their physical energies are used up in a constructive way. Teenage is such an impressionable age, if adolescents are given free time they might get involved in wrong activities or may fall in bad company or may also display anti-social behavior. Thus, the importance of sports in society is that it keeps adolescents from becoming anti-social elements, who might otherwise disturb the delicate fabric of society.

• HEALTH:                                                            
  

                 Regularly indulging in sports helps in keeping the immune system strong and hence, prevents any kind of disease from occurring. It also increases the appetite of the person. Thus, sports promotes good health. Read more on healthy diet for athletes.

• CONFIDENCE:                                               
  

           Sports inculcates self confidence in a person. When a child or a person excels in a particular sports, he becomes very self confident. Sports inculcates discipline, dedication and responsibility in a person, which he is able to apply in other ares of life as well. This makes him achieve success in every sphere of life, thus, making him even more confident. 

Playing sports is one of the favorite activities of most of us. Apart from being a fun activity, sports offer several health benefits, thus contributing to one's physical and mental well-being. Sports play a vital role in the enhancement of one's personality by being a source of exercise and entertainment. Let us look at the benefits of playing sports.

 BENEFIT OF SPORTS: 

• Playing sports improves the Math skills in children. It develops leadership qualities and fosters a team spirit in them. Sports involve competition; they involve winning and losing. This exposes the players to both the aspects of life, successes and failures. Sports build a competitive spirit in children and teach them to be participative irrespective of whether the participation concludes in a victory or a defeat. Playing sports teaches a person to accept both successes and failures in a positive spirit. The most important benefit of playing sports is the sportsman spirit. Playing sports results in the development of a sportive nature, which is helpful throughout one’s life.

• Playing sports is very beneficial for the development of social skills in a person. Sports teach a person to interact with people, act as a team. They foster collective thinking and develop planning skills in children. Sports build confidence in children and give them a sense of accomplishment. Sports thus play a vital role in one's social well-being.

• Playing sports requires the children to plan thoughtfully. They need to device the best ways to score goals, the best strategies to win and plan carefully towards victory. Statistics show that kids involved in sports activities fare well in academics and their school and college activities.

                                               

• A constructive expenditure of energy that sports bring out is very helpful in keeping a person happy. Exercise generates happiness molecules in a person’s body, thus contributing to his/her mental well-being. Sports generate a positive energy.

• Playing sports serves as an excellent exercise, which has a wide variety of health benefits. It reduces blood sugar level and reduces the risk of blood cholesterol. Playing sports decreases the chances of hypertension and several other stress related disorders. Research has revealed that people who play sports regularly can deal with stresses and strains in life in a better manner. Depression, anxiety and other psychological disorders are less probable in people who indulge in sport activities.

Regular exercise helps increase the overall quality of life. Playing sports acts as a beautiful blend of recreation and physical activity. It is a combination of both enjoyment and exercise.

 Here's hoping that now you know what is the importance of sports. Besides being important for kids, taking up a sports career in adult life, has its own benefits.