Breakfast & Lunch Recipes Kids LOVE!
Kid Approved Meals Will Help You Quickly And Easily Prepare Healthy Meals Your Kids Will Enjoy Eating.
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Diets For Kids:
Diet and nutrition for kids is a challenge. Most children are bombarded with persuasive and attractive advertising from a very young age. Most foods advertised tend to be high in sugar or salt and are often sponsored by colorful cartoon characters.Children need to be given a choice and must be allowed to eat little and often.
Fats:
There is no need for children to eat low-fat products. Fats are a necessary component of anyone’s diet. The issue with fat is that of moderation due to the higher calorie content of fats. Some of the more important fats required in childhood development are Omega-3 and Omega-6 fats.Sources of omega-3 are tuna, salmon, sesame seeds, nuts, sardines. (Note that nuts are not suitable for very young children due to a choking risk.
Sources of omega-6 are Avocado, sunflower seeds, corn, almonds.
Protein:
Protein is essential but needs to be moderated in children so as not to overload the kidneys. Good protein sources include; Eggs, milk, cheese, unflavored yogurts, chicken, turkey, beef, lamb, fish, and even some grains such as oats and millet.Carbohydrates:
There is never any need to reduce carbohydrates in children and it should make up the biggest portion of their diets. Many children receive their carbohydrates from sugary juices, candies, processed breakfast foods, and many other snack foods.Good carbohydrate choices include; Fruits, vegetables, bread, crackers, whole grain cereals, unsweetened muesli.
Meal Plan Ideas for Kids:
Breakfasts:- Low-sugar granola. Can be served with milk, chopped banana, or diluted fruit juice.
- Cup of cornflakes with chopped apple and/or chopped nuts.
- Scrambled eggs on toast, perhaps with plain yogurt and berries.
- Oatmeal with raisins.
- Baked beans on toast with a small glass of whole milk.
Lunches:- Baked potato with tuna.
- Shepherd’s pie and green vegetables.
- Macaroni cheese and green vegetables.
- Chicken and lentil soup.
- Pasta with ham and peas.
- Tuna sandwich
Dinners:
- Omelet with green beans.
- Lamb with small new potatoes lightly roasted (not fried) in olive oil.
- Tuna with pasta bows and vegetables.
- Pita bread with chicken slices and sliced sweet red peppers.
- Salmon fillet with mashed potato and ratatouille.
- Chicken and mixed vegetable casserole.
Snacks:
- Cup of plain popcorn (home-made).
- Fruit and unsalted mixed nuts.
- Cream cheese on oatcakes and grapes.
- Smoothie made of milk and red berries.
- Unsweetened nut butter (almond is popular with children) on toast.
- Sliced carrots and celery with avocado dip.
- Fresh fruit salad with oat pancake.
- One roast and one burger with a glass of (cold drink).
